How to Survive a Social Gathering as a Highly Sensitive Person

If you’re a highly sensitive person, then you know that socializing isn’t always an easy-breezy low-stress thing.Because you’re a deep processor, when you’re in a group social setting, there’s a lot to tune into that can feel chaotic and overstimulating. Especially if you're in a new environment around new people. Moving into a new social situation, going to holiday gatherings, parties, or weddings, requires a survival plan going in. When I am going to a get-together, I approach soc...