If you’re going through a devastating break up or still missing your ex this one's for you.

Today I interviewed Break Up Coach Kendra Allen.

Kendra Allen is a breakup coach, blogger, host of the Heal Your Heartbreak Podcast and founder of Break Up Bestie.

During this interview we go over…

What the “No Contact” rule is and why it’s so important.

Why it’s not a good idea to stay friends with your ex.

Why journaling helps you process what you’re feeling.

That it’s completely normal to go through a range of feelings and emotions.

The difference between missing your ex and missing the benefits of your relationship.

How to get through the initial feelings of shock and overwhelm.

What is attachment theory?

What are the 3 attachment styles?

And to remember, this too shall pass - You won’t feel this way forever.

If you are looking to get guidance and support during your break up you can find Kendra here:

https://www.breakupbestie.com/

Instagram: @yourbreakupbestie

Podcast: https://www.breakupbestie.com/podcast