Paul Bulos is a publishing professional, an Executive, Leadership & Wellbeing Coach, a husband, and a father of two children. He has lived with anxiety since he was a young man.

Following the sudden loss of his father at a time when he'd just become a father himself, he developed a desperate need to keep his family safe that manifested itself through unhelpful behaviours.

Today Paul has learned to manage his anxiety but it's very much an ongoing process full of pitfalls. 

In this episode, we discuss a specific type of anxiety a growing number of men in their thirties and forties seem to experience about the roles and responsibilities they have in their families, their communities and in society in general.

Follow Paul on Twitter @BooBooBulos and check out his articles here and here.

You can also contact him through his website: the Complete Coach

The book: Don Miguel Ruiz's The Four Agreements

In the episode we also mention Jo Simpson, coach and author of the book, The Restless Executive. 

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