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How to Survive Big Feelings
*TW: self-harm/suicidal ideation mention*
Big Feelings and ADHD are like peas and carrots. Today we'll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box.
Resources:
- BoosterBuddy app
- Emergency Chat app - iOS and Google Play
- Safety Plan Wallet Card template
- List of comfort/grounding box ideas
- Monterey Bay Aquarium Shark Cam
- ADHD & Emotional Hyperarousal
theadhdmanual.com | [email protected]
Support the show
Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]
View all episodes
By Abby Chau, LMFT, ADHD-CCSP
4.9
1919 ratings
*TW: self-harm/suicidal ideation mention*
Big Feelings and ADHD are like peas and carrots. Today we'll discuss tips for weathering neurodivergent emotional overwhelm in yourself and your child through one of my favorite therapeutic crafts: a grounding box.
Resources:
- BoosterBuddy app
- Emergency Chat app - iOS and Google Play
- Safety Plan Wallet Card template
- List of comfort/grounding box ideas
- Monterey Bay Aquarium Shark Cam
- ADHD & Emotional Hyperarousal
theadhdmanual.com | [email protected]
Support the show
Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]