Hello my beloveds. I'm here to let you know that The ADHD Manual Podcast is going on hiatus. 

I have simply too many ideas that I want to develop, so the pod is taking a break while I work on breathing new life into TAM. I will be back with public updates on November 16th at the latest! 

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]

Today I'm here with something different: a listener interviews me about time blindness/time perception differences in ADHD and how loved ones can support ADHDers struggling with it.

Thank you for joining me Laura!

If you want to come on the pod with me and discuss an ADHD topic of your choice, please email me! [email protected]

Uncut audio is on Patreon, and for a full list of sources visit theadhdmanual.com.

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]

TW: medical trauma, gaslighting, death/mortality 

Six years ago this week, I almost died. And for some reason, that still bothers me?? So today I spend some time unpacking how trauma recovery might look for the neurospicy. 

More information on the symptoms of pulmonary embolism & blood clots 

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]

Today I give a few tips to address some of the challenges ADHDers might face when it comes to fueling their meat machines. 

Follow these nutritionists on Insta for more ADHD-friendly anti-diet nutrition tips: 

@adhd.nutritionist 

@adhd.dietitian 

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]

Today I answer a question about how to ease transitions for yourself and/or your neurodivergent children. 

For time, I ended up cutting a section in which I talk more about how task switching involves every executive function. If that interests you, check out the full episode on Patreon.

Here's everything else I've written and recorded on executive functions. 

Check out this article on ADDitude for more suggestions on helping kids with transitions. 

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]

As Pride Month comes to an end, queer neurodivergents might be wishing they could have participated more. Here's how I know you did more than enough.

"Wild Geese" is from Dream Work (1986) by Mary Oliver.

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]

Today I'm joined by Lyric Rivera - the badass behind the Neurodivergent Rebel and best-selling author of Workplace NeuroDiversity Rising. Join us as we frolic in the intersection of queerness and neurodivergence.

Follow Lyric on Twitter, Instagram, and Facebook, and support them on Patreon. 

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]

Today Max and I talk about taking a med break, the Adderall shortage, and Pride Plans for the Pod. 

If you have thoughts or requests regarding Pride month episodes, shoot me an email [email protected] 

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]

*Warning: vulnerability ahead* 

Today I am one loud noise away from a meltdown and so not equipped to record an episode. Which is why I recorded an episode. 

You need to know that it's okay to have days when you are stretched to your limits by ordinary things. Be soft with your heart; you are working so much harder than anyone understands.

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]

Today Hong joins me to talk about how the Baby Challenge has affected our sex life, and how our neurodiverse relationship has prepared us for tough conversations. 

Check out my other podcast Happily Ever Pasture 

Support the show

Extended video episodes available on Patreon
Follow TAM on Instagram, Facebook, and Twitter
theadhdmanual.com | [email protected]