BLACK FRIDAY OFFER 2023:
50% OFF from our counselling programme bundle
50% OFF from our video programme
Buy the offer here: https://www.insideaddiction.co.uk/black-friday-offer

Facing the holiday season can be a daunting task, especially when it comes to managing family dynamics and avoiding triggers. In this insightful episode, we delve into the intricate dance of navigating relationships, emotions, and old patterns during Christmas gatherings.

Drawing from personal experiences and the teachings of Ram Dass, Luke Worsfold - addiction specialist - sheds light on the challenges of staying true to one's recovery and personal growth in the face of family pressures and expectations.

From the tale of a heartfelt but misunderstood Christmas gift to the deeper exploration of family-induced triggers, this episode is packed with relatable stories, practical advice, and strategies to maintain sobriety and mental wellness.

Listeners will find valuable tips on setting boundaries, managing expectations, and remembering their true selves amidst the chaos of the festive season.

Whether you're in recovery, striving for personal growth, or simply seeking to navigate family gatherings more mindfully, this episode offers a compassionate guide to staying grounded and true to yourself during one of the most emotionally charged times of the year.

Video version of this episode:
https://youtu.be/Ybjcuq-Jt2w

See omnystudio.com/listener for privacy information.