We talk about strategies for staying healthy during cold and flu season. We’ll talk vaccines, hygiene, immune boosting and whether ‘man-flu’ is a real thing.

How to survive cold & flu season

The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on.

To join the community go to: www.facebook.com/thebettershow

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Alternative Health

Health & Fitness

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Self-Improvement

The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on. To join the community go to: www.facebook.com/thebettershow

The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips &amp; tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on.

To join the community go to: www.facebook.com/thebettershow

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How to survive cold & flu season

How to survive cold & flu season