You asked, so they're back! Ian, Darren and March catch up and share their latest explorations on health and productivity, along with what random things they're obsessed with lately.

We’re back with a new format! (For all you fans of James Brown, you might say that Papa's Got a Brand New Bag. 😁) On this episode we talk about our recent hiatus and then dive into the fascinating world of NFTs, DAOs and other emerging technologies based on the block chain that will soon come to effect many aspects of our lives.

Like a phoenix rising from the ashes, after a 250 day hiatus, The Better Show is returning. Same hosts, new format! Deep dive discussion on what we’re currently exploring on our journey to getting better, with a new community twist too!

On this episode we continue our series on coffee. We dive into the process that takes the coffee fruit all the way to a carefully toasted bean ready to brew.

On this episode we begin a 2 part series all about coffee. We dive into the history of coffee, it’s global varieties, and the difference between specialty and commodity coffees.

This week we speak with master gardener, Carmen Johnston, of Carmen Johnston Gardens to learn all about starting a home garden. We learn about the benefits of gardening and get tips for how to make starting a garden easier so we can enjoy fresh vegetables all year round.

On this episode we talk about the mental, physical and emotional benefits of listening to music. We explore how music can help you concentrate, improve your mood and even make you fitter.

On this episode we interview Andrew Grant-Thomas, co-founder of EmbraceRace - an organization that supports parents to raise children who are brave, informed and thoughtful about race. Andrew shares his experience in founding his organization and what it means to be an advocate for racial equity in the United States today.

With all the extra time we are spending in our homes lately, many of us are considering adopting a pet as a companion. In the second half of this 2-part series we discuss ways to adequately prepare for adopting a new pet so that you and your new companion have the best experience together.

In part 2 we discuss where to find your new pet while avoiding puppy mills and unethical breeders. We also discuss the costs of pet ownership and what to expect when you first bring your new pet home.

With all the extra time we are spending in our homes lately, many of us are considering adopting a pet as a companion. In this 2-part series we discuss ways to adequately prepare for adopting a new pet so that you and your new companion have the best experience together.

In part 1 we dive into how to choose the right pet and breed for your lifestyle and reflect on the role of pets as a member of your family.