On this episode we discuss the book ‘Tiny Habits’ by Harvard behavior researcher B.J. Fogg. We dive into its practical methodology for creating new habits and breaking old ones.

In this episode we discuss the importance of taking recovery days to protect our mental health during stressful times. We compare notes on what our ideal recovery days would be like and hopefully provide inspiration for your next recovery day.

This episode we wrap up our two part discussion on better video conferencing. We dive into the etiquette of video conferences, the differences between work and social calls and how to make video conferencing less tiring and more fun.

This week we kick off a two–part discussion on video conferencing. We dive into the equipment, software, tips, tricks, and techniques to help you look your best and be most effective next time you connect online for work or with friends.

This episode we share 3 things we’re grateful for that are helping us through these strange and stressful times.

Since COVID-19 was declared a pandemic, daily life has changed dramatically and our collective outlook for the future is very different than what it was just weeks ago. On this episode, we reflect on what we've learned from this experience. We discuss the aspects that have been most difficult for us, what has surprised us most, and the things we have seen that have been the most heartwarming.

This week we bring you a special interview with guest, Kevin Hancock, who discusses the ideas laid out in his new book, "The Seventh Power: One CEO's Journey Into the Business of Shared Leadership." In this episode, Ian speaks with Kevin about his journey towards creating a company culture centered around shared leadership.

To help you make the most of your time during the COVID-19 lock down, we share some of our favorite YouTube channels so you have a few more options when looking to add some variety to your video lineup. We share the channels we find most useful, most fun, and we share some of the most esoteric channels we enjoy.

This episode is an interview with John Zeratsky, author of of the book Make Time. Ian chats with John to learn about what productivity and self-awareness habits he’s using during the pandemic.

Do you ever look back and wonder "what did I really do today?" Living life on auto-pilot is a rut many of us eventually fall into. Getting out of that rut is the focus of the book: Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky. In this episode we take a look at their latest book about focusing on what matters. We discuss the insights and strategies from the book and figure out which ones we can apply to our own lives.