The Better Show

The Better Show

By Ian Mikutel, March Rogers, Darren AustinScienceSocial SciencesAlternative HealthHealth & FitnessEducationSelf-Improvement
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The Better Show episodes

  • Book Review: Tiny Habits
    On this episode we discuss the book ‘Tiny Habits’ by Harvard behavior researcher B.J. Fogg. We dive into its practical methodology for creating new habits and breaking old ones.
    1 hr
  • Better Recovery Days
    In this episode we discuss the importance of taking recovery days to protect our mental health during stressful times. We compare notes on what our ideal recovery days would be like and hopefully provide inspiration for your next recovery day.
    1 hr 14 min
  • Better Video Conferencing Tips: Part 2
    This episode we wrap up our two part discussion on better video conferencing. We dive into the etiquette of video conferences, the differences between work and social calls and how to make video conferencing less tiring and more fun.
    1 hr 11 min
  • Better Video Conferencing Tips: Part 1
    This week we kick off a two–part discussion on video conferencing. We dive into the equipment, software, tips, tricks, and techniques to help you look your best and be most effective next time you connect online for work or with friends.
    1 hr 1 min
  • Things we've learned during COVID-19
    Since COVID-19 was declared a pandemic, daily life has changed dramatically and our collective outlook for the future is very different than what it was just weeks ago. On this episode, we reflect on what we've learned from this experience. We discuss the aspects that have been most difficult for us, what has surprised us most, and the things we have seen that have been the most heartwarming.
    1 hr
  • Interview with Kevin Hancock
    This week we bring you a special interview with guest, Kevin Hancock, who discusses the ideas laid out in his new book, "The Seventh Power: One CEO's Journey Into the Business of Shared Leadership." In this episode, Ian speaks with Kevin about his journey towards creating a company culture centered around shared leadership.
    50 min
  • Our Favorite YouTube Channels
    To help you make the most of your time during the COVID-19 lock down, we share some of our favorite YouTube channels so you have a few more options when looking to add some variety to your video lineup. We share the channels we find most useful, most fun, and we share some of the most esoteric channels we enjoy.
    35 min
  • Make Time - How to Focus on What Matters Every Day
    Do you ever look back and wonder "what did I really do today?" Living life on auto-pilot is a rut many of us eventually fall into. Getting out of that rut is the focus of the book: Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zeratsky. In this episode we take a look at their latest book about focusing on what matters. We discuss the insights and strategies from the book and figure out which ones we can apply to our own lives.
    51 min

About The Better Show

From the publisher's feed

The Better Show is a weekly podcast for people who want to get better at all aspects of life, made by people who love getting better. Each week we focus on a single topic relevant to day to day life - such as sleep, managing stress, reducing clutter, relationships and healthy eating. We discuss why that topic matters, stories from our personal experience with that topic, tips & tricks our audience can apply themselves and end with a discussion of things we're going to try out and report back on.