Burnout is the ultimate consequence of too much time spent in Survival Mode. It’s when the system literally shuts down – physically, emotionally, mentally, and even spiritually. At precisely the moment that organizations need more energy from their people, they get less.

Today, we're talking about how we deal with burnout, some recovery tips, and how the make sure you enjoy your passions again.

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Emily's Captivation: Trader Joe’s cannoli dip

Hannah's Captivation: Electric Spin Scrubbing Brush

https://www.amazon.com/dp/B09GBBRJN8?psc=1&ref=ppx_yo2ov_dt_b_product_details

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

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