Getting positive can transform your work life. It’s proven through the field of positive psychology. According to Shannon Dolan, CEO and founder of Happy at Workouts, happy teams can help companies achieve three times their current revenue growth. But to effectively use psychology, you need to take a more intense, practical approach than just implementing yoga and meditation.

We invited Shannon to present her talk on “How to Survive (& Thrive) During Stressful Times,” so you can stay happy and high-performing no matter what you’re facing. She provided a number of happiness habits that can help you optimize your creativity, logic and talent.

You’ll learn about the three “dragons” you need to overcome to achieve more.