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When trading becomes a grind, it can be a reflection of what's going on with the overall market, the asset class, or you, the individual.

Sometimes there's a negative overhang in the market that makes buying long hard(er) than normal. 

Sometimes it's the asset class that's causing the duress. 

Stocks are secular and commodities are cyclical, and maybe there's transition that you didn't anticipate.

Sometimes it's your own evolution. 

Admittedly, it's tricky to know when to sit on your hands and when to persist. 

I normally advise focusing on playing superior defense and preserving your cash. 

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