In today’s episode Emilie sits down with Tiffany Wright, a mental health professional, author, speaker, Bossed Up Trainer, and self-love ambassador, all about the importance of managing your own mental state by prioritizing your self-care practices, especially during emotionally traumatic times.

Related Links:

• Learn more about Tiffany here
• The BE Life Co.
• Connect, Grow, and Thrive with the Coco Coalition
• Follow Tiffany on Instagram
• Bossed Up’s Diversity, Inclusion, and Anti-Racism Justice Plan

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