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How To Swim Fast With No Swimming Background (featuring Bevan Mckinnon)
Bevan McKinnon is an elite level triathlete, a triathlon coach and co-host at Fitter Radio – a podcast that features professional triathletes and triathlon coaches.
I had a chance to be featured on his July 13 podcast episode alongside Mirinda Carfrae’s coach Siri Lindley.
03:16 – Why coaches are always ‘switched on’
05:07 – About being self-taught and being in the minority…
05:36 – Is it the most technical sport of the three?
06:25 – There is no one-size fits all stroke
08:14 – The characteristics of a competent freestyler
09:18 – Unlearn what you’ve learned.
09:50 – It’s like building a house…
11:23 – The Fight or Flight Response
14:30 – The Importance of Empty Lungs
16:00 – How To Deal With Nerves Before a race
16:32 – Tumble-Turn, Disorientation and Resurrection
18:45 – Mindfulness, Meditation and Tapping
30:04 – The clueless Youtube critic
30:45 – Bevan’s Games, Exercises and Challenges for His Swim Squad
34:12 – The Importance of Knowing Your Swimmers
To follow Bevan and his work, visit www.fitter.co.nz
Effortless Swimming Hell Week applications are still open!
The post How To Swim Fast With No Swimming Background (featuring Bevan Mckinnon) appeared first on Effortless Swimming.
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By Brenton FordBevan McKinnon is an elite level triathlete, a triathlon coach and co-host at Fitter Radio – a podcast that features professional triathletes and triathlon coaches.
I had a chance to be featured on his July 13 podcast episode alongside Mirinda Carfrae’s coach Siri Lindley.
03:16 – Why coaches are always ‘switched on’
05:07 – About being self-taught and being in the minority…
05:36 – Is it the most technical sport of the three?
06:25 – There is no one-size fits all stroke
08:14 – The characteristics of a competent freestyler
09:18 – Unlearn what you’ve learned.
09:50 – It’s like building a house…
11:23 – The Fight or Flight Response
14:30 – The Importance of Empty Lungs
16:00 – How To Deal With Nerves Before a race
16:32 – Tumble-Turn, Disorientation and Resurrection
18:45 – Mindfulness, Meditation and Tapping
30:04 – The clueless Youtube critic
30:45 – Bevan’s Games, Exercises and Challenges for His Swim Squad
34:12 – The Importance of Knowing Your Swimmers
To follow Bevan and his work, visit www.fitter.co.nz
Effortless Swimming Hell Week applications are still open!
The post How To Swim Fast With No Swimming Background (featuring Bevan Mckinnon) appeared first on Effortless Swimming.