Brittny has the opportunity to chat with Berrion Berry, a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones naturally, through cycle syncing & online menstrual health education.

Brittny & Berrion discuss:

• Shifting the narrative around feeling shameful of having a period
• Menstrual discomfort and the different ways you may experience it
• The four phases of your cycle and how we can sync our business and personal lives to our cycles
• How Berri infuses spirituality into her cycle syncing practice
• How to eat throughout your cycle and eat your way to a better period
• The importance of reflection and release of seasons and cycles
• Optimizing your flo
• Steps to reducing period pain and identifying root causes to period problems
• Why managing stress & anxiety is beneficial to your period
• And so much more!

Berri’s ability to apply knowledge is like no other. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berri covers it all and is excited to help you have your best period yet.

Connect with Berri:

https://floacademy.kartra.com/page/0Tf150

https://www.thefloacademy.com/

https://www.instagram.com/berrionlberry/

https://www.instagram.com/thefloacademy/