In another bonus COVID19 episode, I am joined by Murray Hidary, the creator of MindTravel and SilentHikes, a transformative musical mindfulness experience where music, words, silence, visual cues come together synergistically to help people connect with themselves and the world around them. Hidary shares his tips on staying mindful and present during stressful times. Also included is a special 20 minute SilentHike experience at the end of the podcast.

For more information on Hidary and MindTravel. check out https://www.mindtravel.com/ 

For more information on Josephine Atluri Meditation and the Responding to Life podcast, please visit www.jatluri.com On the site, you can sign up for a monthly newsletter that comes with a free monthly meditation download.  On the site you can book private meditation sessions, general or fertility specific as well as sign up for Josephine’s latest fertility workshops.  For daily inspiration, please follow Josephine on Instagram @josephineratluri and @respondingtolifepodcast