If you are a fellow business owner, a coach, or a service provider and you're continuing to create and follow your passions, you might feel a little lonely, but you’re not alone. Research shows that 40% of female entrepreneurs and freelancers say that they feel isolated and lonely and that there's a 25% decline in mental health.

I know that being an entrepreneur is unique. I even find it hard to explain to some of my family, or even some of my friends what it is I do, and maybe you can relate to that, especially if you're running a business online. But even if you're running a brick and-mortar, it can be hard for others to understand what it takes to run a business, so when you feel down or stressed, not everyone can be there to support you and understand those emotions.

In today’s episode, I talk about something that I think is super important - how to keep yourself on a time block this year. I share why you are the greatest asset to your business and some of my favorite tips and tricks to help you be the best person you can be while running a business.

In this episode, we cover:

• As a business owner, you know that It can be lonely at the top  but you’re not alone [2:04]
• How to keep yourself healthy as you run a business  [7:39]
• Why time blocks work [12:10]
• Take your business to the next level [15:09]

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