Our health is a hot topic during COVID19. In this episode, you will learn why and how starting small daily changes towards good health can be effective. You will also learn how to do this with expression, because after health, family is your next priority. The episode finishes with a poem I wrote to my niece 2 years ago. This will give you a feel of the emotions we can face when expressing ourselves towards our loved ones; as well as its importance and why its healthy to do so. Ps get your FREE mini eBook of Mirages to Reality here! www.tahirarehman.com/freebook