Xinh chao friends, welcome back to Boi Boi Life—where we talk about life, identity, and everything in between.
In this episode, we’re diving deep into mental health—how to truly care for your mind, manage anxiety, and build emotional resilience in everyday life. I’ll be sharing the small habits that helped me through burnout, the cultural shame around therapy in Asian households, and why taking care of your mental health is not selfish, it’s survival.

You’ll learn:
– Simple mental health practices for daily life
– How I manage stress and overwhelm without losing myself
– Why self-compassion is more powerful than productivity
– How to set boundaries and protect your peace

Whether you’re dealing with anxiety, burnout, or just feeling stuck—this episode is for you.

🎧 Tune in and give yourself permission to heal.

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