We need to be mindful of the fact that each and every day that we are alive and well, is a gift that is not to be thrown away. We get to choose how we show up everyday, and be deliberate in how we interact with others, and the thoughts that we allow to dictate our day. If we continue to live in a state of being automated, and just reacting to what happens to us, we are not fully living this beautiful life we have been given. 

In this episode, Alison walks you through some very practical and meaningful changes to make to your daily life in order to take charge and set intentions for how you will choose to feel and see the world each day. These changes will rewire your brain for positivity instead of overwhelm and stress.

Key highlights:

• How to take charge of the way that you show up each day
• Getting out of the cycle of “feeling bad” and living an apologetic life
• How to set intentions for the day
• How to shut out doubt, overwhelm, and negativity
• Showing up from a state of peace
• Alison’s mission for the world

Quote from the episode:

“If we decide that this is a beautiful world, then we’re going to experience beautiful things.”

Episode resources:

Think and Grow Rich by Napoleon Hill

Connect with Alison:

Instagram: @alisonanswers | @lagercounseling

Website: LagerCounseling.com

YouTube: Alison Answers

Facebook: Alison Lager Lcsw Casac