In this episode, we're diving deep into insulin resistance, glucose testing, and sharing practical steps you can take to regain control over your health and wellness. If you’re struggling with weight loss, dealing with glucose spikes, or just want to understand your body better, this episode is for you!

🧪 Key Topics Discussed:

- What blood tests to ask for to check insulin resistance?

- How to use a glucose meter for tracking your glucose levels.

- Tips for managing your insulin and sugar levels naturally.

- Our personal stories about weight loss and maintaining a healthy lifestyle.

🙌 Special Thanks to Joanna for the Question!

Got questions? We love to answer them! Drop them in the comments or send them to us directly. Remember, others likely have the same question if you have a question!

💡 Key Takeaways:

- Take control of your health by monitoring glucose levels.

- Insulin resistance can be detected through specific tests; we’ll guide you on what to ask for!

- Practical and sustainable weight loss strategies that work for us – and can work for you too!

📌 Topics:

Intro & Welcome

What is Insulin Resistance?

Blood Tests for Insulin Resistance

How to Monitor Your Glucose at Home

Weight Loss Tips and Maintaining Healthy Habits

Q&A: Joanna’s Question on Insulin Testing

The Role of Diet in Controlling Glucose

Measuring your FAT body mass and LEAN body mass

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Got a question? Please leave it in the comments or message us directly!

✨ Join Our Community:

For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.

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https://www.facebook.com/groups/glucoseguardians