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#073 - New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help of his friends, family, and peers, he successfully completed the Academy and developed a passion for running. Ony was able to push through fear and discomfort to achieve his goals and now encourages others to set challenging goals and push themselves out of their comfort zone.
Topics Covered:
- How did Ony Franco develop a successful fitness journey?
- What motivates Ony Franco to continue his running and obstacle racing goals?
- How can surrounding yourself with the right people help you?
- What resources you can use to help in your career and fitness journey?
Today’s Guest
Ony Franco
Ony has been a New York City Firefighter for the last 8 years and began his fitness journey in 2014 while he was preparing for FDNY academy. He started racing in OCR competitively at the end of 2021 and ramped up his running in 2022.
Follow Ony:
- Instagram - @o.francooo
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
Start your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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By Richard Conner
5
3333 ratings
Send us a text
#073 - New York City firefighter and runner, Ony Franco, shares his fitness journey which started while preparing for the FDNY Academy. With the help of his friends, family, and peers, he successfully completed the Academy and developed a passion for running. Ony was able to push through fear and discomfort to achieve his goals and now encourages others to set challenging goals and push themselves out of their comfort zone.
Topics Covered:
- How did Ony Franco develop a successful fitness journey?
- What motivates Ony Franco to continue his running and obstacle racing goals?
- How can surrounding yourself with the right people help you?
- What resources you can use to help in your career and fitness journey?
Today’s Guest
Ony Franco
Ony has been a New York City Firefighter for the last 8 years and began his fitness journey in 2014 while he was preparing for FDNY academy. He started racing in OCR competitively at the end of 2021 and ramped up his running in 2022.
Follow Ony:
- Instagram - @o.francooo
Resources:
- Inspire to Run on Instagram - @inspiretorunpodcast
- Free Guide - Kickstart your Fitness in 5 Steps
- 8 Week Fitness Coaching Program with Underdog Fitness
- Sign-up using code INSPIRE10 for 10% off
Rate, Review, & Follow on Apple Podcasts
“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Join the Inspire to Run community:
- Website - Inspire to Run
- Facebook - @InspiretoRun
- Instagram - @InspiretoRunPodcast
- Strava - @InspiretoRun
For more information, visit Inspire to Run.
Join the community and click the subscribe button!
Start your wellness journey and feel better with a 30-Day Healthy Living program!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.