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How to Take Your Power Back—Simply w/ Coach Kristine Gardner
I spoke with Kristine Gardner, a wellness coach who helps women over 40 reclaim their joy and live their best lives. We dove deep into the power of morning routines and positive thinking. Christine shared simple yet transformative tips like drinking water, saying "Today is going to be a great day," and getting morning sunlight.
We discussed how moms often get stuck in negative thought patterns and lose themselves in the daily grind. Christine emphasized that joy is our birthright and showed how small shifts in our mindset can dramatically change our experience. We talked about regulating our nervous system, the importance of self-care, and how taking just two minutes for ourselves can reset our entire day.
The conversation was a powerful reminder that as moms, we don't have to wait to prioritize ourselves. Our well-being matters, and we can start reclaiming it right now.
You should connect with Kristine through her website and there are some excellent tips on her blog.
You can also follow her on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Scottie DurrettI spoke with Kristine Gardner, a wellness coach who helps women over 40 reclaim their joy and live their best lives. We dove deep into the power of morning routines and positive thinking. Christine shared simple yet transformative tips like drinking water, saying "Today is going to be a great day," and getting morning sunlight.
We discussed how moms often get stuck in negative thought patterns and lose themselves in the daily grind. Christine emphasized that joy is our birthright and showed how small shifts in our mindset can dramatically change our experience. We talked about regulating our nervous system, the importance of self-care, and how taking just two minutes for ourselves can reset our entire day.
The conversation was a powerful reminder that as moms, we don't have to wait to prioritize ourselves. Our well-being matters, and we can start reclaiming it right now.
You should connect with Kristine through her website and there are some excellent tips on her blog.
You can also follow her on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices