Hope Pedraza joins me to talk about the struggles so many of us face—exhaustion, brain fog, and low energy, especially as mothers. Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, a Board Certified Holistic Health Practitioner, and the founder of inBalance. She brings incredible expertise to the conversation, sharing how she uses functional labs—like hair tissue mineral analysis, gut tests, and hormone tests—to uncover the root causes of symptoms.

What I love about Hope’s approach is that she doesn’t just focus on the physical side of health. She also emphasizes the importance of the energetic and emotional aspects, helping women truly understand their unique human design. She offers practical ways to start, from simple body check-ins to prioritizing fiber, protein, magnesium, and potassium in our daily nutrition. Hope’s perspective is a powerful reminder that healing is possible when we listen to what our bodies are really asking for.

Hope has a podcast you may want to check out.

More Ways to Connect with Hope:

The Facebook Page
Her Instagram Page
YouTube

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As a mom and host of the Momplex Podcast, I’m passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body’s signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you’re experiencing. You don’t have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let’s break the cycle of burnout together and step into our most energized, confident, and joyful lives.

I know I gave a few "lists" in this episode but I have shared them with you here.

1. Symptoms of a dysregulated nervous system:

2. Tips to regulate your nervous system:

3. "Nervous system triggered mom moments" (examples of signs you

You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination)

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As a mom and host of the Momplex Podcast, I know how heavy grief can feel, especially when it touches our children. In this episode, I share my own journey navigating loss and offer practical ways to help our kids process grief. I believe in being honest with our children—using clear, simple words like “death” and “died,” rather than vague phrases that can confuse or scare them. I encourage letting kids ask questions and expressing that it’s okay not to have all the answers. Modeling healthy ways to process emotions, like crying or journaling, shows our kids that feelings are safe and normal. Most importantly, I remind them—and myself—that they are loved and safe, and that we’ll figure things out together. Supporting our children through grief not only helps them build resilience, but also heals parts of ourselves. We are the exact parents our kids need, right now.

Resources:

The Invisible String by Patrice Karst (for younger kids)

When Dinosaurs Die by Laurie Krasny Brown

Dougy Center’s Kid Grief Resources

National Alliance for Children’s Grief

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This is about the challenging topic of grief and supporting loved ones through loss. I share insights on how to genuinely help friends and family experiencing profound sadness, emphasizing the importance of showing up consistently and authentically. I offer practical advice like saying the loved one's name, providing specific help, and being present long after the initial mourning period. I also discuss how to help children navigate grief, teaching them compassion and emotional awareness. My message is clear: grief is a lifelong journey, and we shouldn't shy away from supporting those in pain. I stress that it's not about saying the perfect thing, but about making people feel loved, seen, and supported. By leaning in during difficult times, we create a compassionate environment that helps people heal. My goal is to provide tools and understanding for moms dealing with loss and supporting others through their grief.

Join Scottie's Bad Ass Rebirth - From Burnout to Badass Coaching

Option B — Sheryl Sandberg & Adam Grant (great for helping friends through loss)

Bearing the Unbearable — Joanne Cacciatore

The Dougy Center

Crisis Text Line — Text HOME to 741741 or visit https://www.crisistextline.org/

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I open my heart to talk about something we all experience—grief and loss. Whether it’s a personal tragedy, a heartbreaking news story, or the quiet ache of change, grief touches us all. I share my own feelings and invite you to honor yours, reminding you that you’re not alone. Together, we explore what grief really is, how it affects our bodies and minds, and why it’s so important to give ourselves and our children space to process these heavy emotions. You will hear gentle, practical ways to move through grief—like deep breathing, journaling, and reaching out to others. I also touch on how to talk to kids about loss with honesty and compassion. My hope is that this episode provides comfort, support, and a sense of community as we navigate the hard, beautiful work of healing.

Links + Soul Support

FREE Tapping Session for Anxiety Relief

 Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠⁠⁠⁠EFT Link⁠⁠⁠⁠⁠⁠

Book Your 1:1 Clarity Reading

Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠⁠⁠⁠

Need Deeper Support? Book 1:1 Mama Support! 

Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠⁠⁠⁠

You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛

⁠⁠⁠⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠

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After feeling disconnected and overwhelmed by the demands of motherhood, I embarked on a six-month certification journey, learning NLP, EFT, hypnotherapy, and coaching techniques. I candidly discuss how I was neglecting myself, carrying stress, and losing my identity amidst the chaos of raising three kids, running a business, and navigating perimenopause.

Links + Soul Support

FREE Tapping Session for Anxiety Relief

 Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠⁠⁠EFT Link⁠⁠⁠⁠⁠

Book Your 1:1 Clarity Reading

Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠⁠⁠

Need Deeper Support? Book 1:1 Mama Support! 

Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠⁠⁠

You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛

⁠⁠⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠

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So this is what they call a Feed Drop in the podcast world. It's when a podcast shares an episode from another podcast directly into its own feed. This means that listeners of one show will see and be able to listen to an episode from a different podcast, usually as a way to introduce them to new content or collaborate with other creators.

In this episode of Momplex, I open up about the real, unspoken truths of motherhood—the exhaustion, the guilt, and the journey to rediscovering myself as my kids grow up. Joined by Matt Cundill, we dive deep into the generational expectations placed on moms, the constant companion of guilt, and the importance of prioritizing our own well-being. I share my personal “laundry basket epiphany,” the challenges of maintaining relationships while raising kids, and practical tips for self-care, communication, and planning family vacations that work for everyone. Whether you’re a new mom or a seasoned parent, I hope my honest stories and lessons learned over 300+ episodes help you feel seen, supported, and inspired to put yourself back on your own priority list.

Links + Soul Support

FREE Tapping Session for Anxiety Relief

 Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠⁠EFT Link⁠⁠⁠⁠

Book Your 1:1 Clarity Reading

Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠⁠

Need Deeper Support? Book 1:1 Mama Support! 

Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠⁠

You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛

⁠⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠

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Once again I dive into the deep end of parenting as our kids grow and push boundaries. I share my own experiences and mistakes, emphasizing the importance of open communication and not taking our children’s behavior personally. I discuss how our approach must evolve as our kids mature, and how their pushback is often a sign of growth, not failure. I talk about the need to stay calm, regulate our own emotions, and set clear, consistent boundaries. I encourage connecting with our children before correcting them, and being curious about what their behavior is really communicating. I remind listeners that our kids’ actions are not a reflection of our worth as parents, but an opportunity to guide and support them. Ultimately, I hope to empower moms to trust themselves, grow alongside their children, and foster stronger, more respectful relationships at home.

Links + Soul Support

FREE Tapping Session for Anxiety Relief

 Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠EFT Link⁠⁠⁠

Book Your 1:1 Clarity Reading

Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠

Need Deeper Support? Book 1:1 Mama Support! 

Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠

You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛

⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠

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I dive deep into the realities of traveling with kids—from toddlers to grown children—and how these trips can be both chaotic and magical. I share my own experiences and honest truths about the challenges moms face, like packing for toddlers, managing expectations, and finding moments of self-care and joy amidst the chaos. I talk about the importance of keeping routines for little ones, giving older kids choices, and letting teens have autonomy (and sleep!). I also get real about maintaining intimacy with your partner on family trips and why it’s essential to prioritize yourself, not just your family.

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As a mom, navigating the end of the school year and the start of summer, I'm sharing my insights on how we can avoid burnout and truly enjoy this season. In this episode,, I dive deep into the importance of slowing down and giving ourselves and our kids a much-needed break. Summer isn't about constant activity, but about rest, connection, and healing. I challenge moms to let go of the pressure to create perfect memories and instead embrace unstructured time, boredom, and spontaneity. By normalizing mess, creating buffer zones in our day, and speaking kindly to ourselves, we can teach our children (and ourselves) how to regulate our nervous systems. The key is to listen to our bodies, allow for flexibility, and remember that presence matters more than perfection. This episode is a soul challenge to let summer be messy, real, and wonderfully imperfect.

Links + Soul Support

FREE Tapping Session for Anxiety Relief

 Take 5 minutes and feel like a new human. Tap it out with me here:👉 ⁠⁠⁠EFT Link⁠⁠⁠

Book Your 1:1 Clarity Reading

Get unstuck, tune in, and find your next right move—because you deserve clarity and confidence.  👉⁠⁠⁠https://scottiedurrett.com/store/soul_reading⁠⁠⁠

Need Deeper Support? Book 1:1 Mama Support! 

Let’s shift your energy and reconnect to your power.  👉⁠⁠⁠https://scottiedurrett.com/store/badassrebirth⁠⁠⁠

You’re doing amazing, even if it doesn’t feel like it today. You've got this—and I’ve got you. 💛

⁠⁠⁠ Feeling Stressed? This 7-Minute Tapping Reset Is for You ⁠

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