Struggle with social anxiety, overthinking, or self-doubt in conversations? This episode is for you.

In this powerful episode of Behind the Layers, confidence coach Melinde Huez shares 7 tools to help you feel calmer and more confident in social situations — even if you still experience anxiety, panic, or fear of judgment.

If you avoid social events, second-guess everything you say, or feel like anxiety is holding you back from being yourself, you’ll learn how to:

• Handle social anxiety without hiding it

• Stop overthinking and stay present

• Build self-confidence before you're “fully healed”

• Work with your anxiety instead of fighting it

✨ Whether you fear small talk or public speaking, these practical tips will help you feel safe, seen, and grounded in any interaction.

🎧 Press play and take your first step toward real confidence today.

Instagram: @growwithlinde

Free Confidence Letters: HERE

Anxiety episode