Struggle with social anxiety, overthinking, or self-doubt in conversations? This episode is for you.

In this powerful episode of Behind the Layers, confidence coach Melinde Huez shares 7 tools to help you feel calmer and more confident in social situations — even if you still experience anxiety, panic, or fear of judgment.

If you avoid social events, second-guess everything you say, or feel like anxiety is holding you back from being yourself, you’ll learn how to:

• Handle social anxiety without hiding it

• Stop overthinking and stay present

• Build self-confidence before you're “fully healed”

• Work with your anxiety instead of fighting it

✨ Whether you fear small talk or public speaking, these practical tips will help you feel safe, seen, and grounded in any interaction.

🎧 Press play and take your first step toward real confidence today.

Instagram: @growwithlinde

Free Confidence Letters: HERE

Anxiety episode

Feeling off, tired, or disconnected from yourself?
This episode is about what it really takes to get your spark back — not by pushing harder, but by coming home to yourself. I’ll take you inside the honest shifts I’m making to feel like me again, and how you can begin too.

If you are new here, Hi I am Melinde, but you can call me Mell! I a confidence coach who helps women return to their true selves, without the constant worry, fear and insecurities.

If you love this episode make sure to join my communities on

Instagram: @Growwithlinde (700k)

My free Confidence Letters (27k)

And don't forget to subscribe to the podcast!

From Anxiety to Confidence: 5 Things That Finally Helped Me Heal

If you're an introvert, highly sensitive, or struggle with social anxiety, this episode is for you. I’m sharing my real and raw journey—how anxiety, panic attacks, and constant overthinking used to control my life, and the 5 life-changing things that actually helped me heal.

🎧 Stick around for point 4 and 5—these are rarely talked about, but they were the missing pieces that changed everything for me.

This episode is a must-listen if you want to finally feel safe in your body, confident in social settings, and free from the cycle of self-doubt.

Loud vs Quiet Confidence: How to Stop Pretending and Start Feeling Secure in Who You Are

In this episode, we’re unpacking the truth about confidence — and why it has nothing to do with being loud, extroverted, or attention-seeking.

If you've ever felt "too quiet," "too much," or like you need to perform to be accepted… this is for you.

You'll learn:
✨ The difference between loud and quiet confidence
✨ Why insecurity often hides behind loudness
✨ How to build unshakable self-worth without changing who you are
✨ What true confidence actually feels like (and how to embody it daily)

This episode is a powerful reminder that confidence isn’t about becoming someone else — it’s about coming home to yourself.

Perfect for introverts, soft-spoken women, and anyone tired of pretending.

🎧 Listen now and start your return to inner confidence.

Let's connect on IG: @GROWWITHLINDE

Waitlist for Return To Inner Confidence: HERE

Get my free weekly Confidence Letters: HERE

Have you ever wondered what sets truly confident people apart? In today’s episode of Behind The Layers, Mell takes you on a deep, honest journey into the mindset shifts and habits that define natural confidence: and no, it’s not about being loud or fearless.

Whether you’re navigating self-doubt, people-pleasing, or just want to reconnect with your inner power, this episode will give you gentle but powerful insight into how confident people think, act, and show up, even when life gets messy.

Perfect for:

• Anyone struggling with self-confidence or social anxiety

• Women on a personal growth or healing journey

• Creatives & coaches wanting to lead with more self-belief

• Listeners ready to reclaim their voice, power & presence

  
  

  
  

  Mentioned in this Episode:

  The Confidence Letters

  The Embodiment Routine

  Return To Inner Confidence Waitlist

  Self-Talk Episode

  Essentialism Book

Hosted by Melinde Huez - or just Mel.
A confidence coach dedicated to helping women with social anxiety break through fear, do the inner work, and return to their most powerful, magnetic selves.

With a community of over 700,000 on Instagram, Mel shares daily encouragement, mindset shifts, and personal moments that inspire women to peel back the layers of doubt and show up as their true selves.

Want a deeper dose of confidence every week?
Join over 23,000 subscribers receiving The Weekly Confidence Letters - Mel’s free newsletter filled with reflections, tools, and inspiration to help you reconnect with your authentic self.

💌 Subscribe to the free Confidence Letters

🌹 Follow along on Instagram: @growwithlinde

❤️‍🔥 Explore more of her work at www.lindehuez.mykajabi.com

Your best self isn’t something you have to become - it’s who you already are underneath it all. Let’s peel back the layers together.

Ready to transform your confidence and mental well-being? In this episode of Behind the Layers, we dive deep into the self-image—the hidden force shaping your thoughts, emotions, and future. Discover why some people radiate confidence effortlessly while others struggle with self-doubt, anxiety, and comparison.

Host Melinde shares her personal journey of overcoming social anxiety, depression, and low self-esteem by reshaping her self-image.

💡 Key takeaways:
✔️ How your self-image dictates confidence, relationships, and success
✔️ The science behind belief systems and how to reprogram them
✔️ A step-by-step guide to identifying and replacing limiting beliefs
✔️ Real-life transformation stories from coaching clients

✨ Join the waitlist for the Inner Confidence Course and start building the self-image you deserve! ⁠Get on the Waitlist⁠⁠⁠

Free Resources:

• Free Self-Esteem Building Guide:⁠ ⁠Get the Guide⁠⁠

• Join my free Confidence Letters:⁠ ⁠Sign Up Here⁠⁠

• Inner Confidence Program Waitlist:⁠ ⁠Get on the Waitlist⁠⁠

• Instagram:⁠ ⁠@growwithlinde⁠

Rewire Your Self-Talk: The Words That Shape Your Confidence & Reality 🎙️✨

Have you ever considered how the words you use impact your confidence, identity, and success? The way you talk to yourself—whether consciously or subconsciously—can either hold you back or empower you to step into your full potential. 💭💡

In this episode, we dive deep into the power of self-talk, how language shapes your reality, and simple mindset shifts that can help you build confidence, overcome self-doubt, and attract the life you desire.

🌿 What You’ll Learn:
✔️ How your words shape your identity (and how to shift them)
✔️ Why saying "I am anxious" keeps you stuck—and what to say instead
✔️ The hidden power of speaking positively about yourself (even before you fully believe it)
✔️ A practical 4-step method to transform negative self-talk into self-empowerment

📝 Ready to upgrade your mindset and confidence? Tune in now and start rewriting your inner dialogue!

Free Resources:

• Free Self-Esteem Building Guide: ⁠Get the Guide⁠

• Join my free Confidence Letters: ⁠Sign Up Here⁠

• Inner Confidence Program Waitlist: ⁠Get on the Waitlist⁠

• Instagram: ⁠@growwithlinde⁠

In this episode of Behind the Layers, Confidence Coach Melinde reminds you of a crucial truth: You are the creator of your life. If you feel stuck or powerless, this episode will inspire you to take control, create change, and step into your power.

Melinde shares her personal story of transformation, revealing how she went from feeling lost and overwhelmed to confidently building the life of her dreams. You’ll discover how to reclaim your personal power, take action despite fear, and make decisions that align with your true desires.

✨ In This Episode, You’ll Learn:

🎯 Your Challenge:
Reflect on one area of your life where you feel stuck and identify the steps you can take to move forward. Start taking small actions today to create the life you desire.

✨ Free Resources:

Did you know that your confidence, anxiety, and stress levels fluctuate throughout your menstrual cycle? Most women don’t realize just how much their cycle impacts their self-esteem, emotions, and energy—leading to unnecessary self-doubt and frustration.

In this episode of Behind the Layers, we’re peeling back the layers to help you understand the connection between your cycle and your confidence. I’ll break down how each phase—from the week before your period to ovulation—affects your emotions, stress sensitivity, and self-image. Plus, I’ll share practical strategies to help you embrace your natural rhythm so you can stop feeling stuck and start feeling empowered.

✨ In This Episode, You’ll Learn:
✔️ Why your confidence fluctuates throughout your cycle
✔️ How hormones influence stress, fear, and self-doubt
✔️ The “pain body” concept & how it resurfaces during your period
✔️ How to structure your life around your natural energy cycles
✔️ Small shifts to work with your cycle for more confidence & ease

🎧 Listen now and start working with your cycle—not against it!

✨ Resources Mentioned in the Episode: