Looking back at all we have covered and how we may introduce this to our daily lives.

Life is hectic. Noise is all around us. Some of it can't be avoided, but too often, that noise becomes our biggest obstacle.

Adopting and cultivating a growth mindset takes practice. Like going to the gym, introspection helps us get better and better at growth.

Change and growth are scary. We need courage to overcome that fear. But how can we gain courage? And what about all the discouraging things that happen to us?

Before we move on, let's take a moment to reflect on what we have discussed so far.

Our minds don't always align with what we actually want. Biases play a crucial role in limiting our ability to change and evolve. Growth requires us to overcome these obstacles, and it's not that complicated.

Growth means things will improve, but most self-talk focuses on the present. How can we adopt a new way of thinking that leaves room for growth?

Guilt is like gravity, pulling us down and holding us back. We need to find a way to let go of the guilt so that we may grow and evolve past our mistakes.

Being kind to ourselves is easier said than done. How can we move past self-criticism and judgement and adopt a growth mindset?

Talking to yourself can either lock or unlock your growth.

In this short 10-episode podcast, I'll share practical tips and perspectives that have helped me overcome myself and adopt a stronger mindset.