Today is a solo episode where Ash shares with you actionable tips to tame the stress that you might be feeling! It’s easy to get caught up in the overwhelming sense of being overwhelmed, but YOU get a say in how you feel and what you do about how you feel! Don’t ever forget that while you are the author of your story, you are also the editor. Take back your power by using the 5 senses to relieve your stress. Enjoy!

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