Hello my lovelies! This week I share about my struggle with living in constant stress due to my unrealistic To-Do List that only grows longer each day. 

I discuss:

How my mum flowers are teaching me to pay attention to where my energy is going

The unrelenting To-Do List that becomes a tsunami

A heartbreaking lesson I learned from a little horse rider in tears

Why we are all like that little girl

My upcoming motorcycle adventure and why I’m excited but terrified

Next week I will be gone so there will not be an episode coming out. Please feel free to circle back to a favorite of yours or try out some of my favorite podcasts listed below!

“We Can Do Hard Things” -Glennon Doyle (I always learn a lot from this podcast. Sometimes it’s hard stuff and sometimes it has me laughing out loud!)

“The Gathering Room” - Martha Beck (So helpful in rewiring my brain. I love all her stuff!)

“Getting Curious” - Jonathan Van Ness (Definitely challenges me to learn new things, get out of my comfort zone, and value true authenticity!) 

“Handsome” - Tig Nataro, Fortune Feimster, Mae Martin (I love this one for light entertainment although sometimes they go deep and I always love that.) 

Or you can just search for any interviews with Britt Frank or Richard Schwartz. These two are amazing experts in their field and you cannot help but learn some cool shit from them!

Here is the Martha Beck interview that I mentioned at the end of my podcast:

https://open.spotify.com/episode/4sdaikKgmJeJhxBP1UV46r?si=WzQRi3sZSqqJa34Cj_Dksg&t=2354