We aren't born knowing how to effectively handle the emotions we feel. In fact, our first coping instincts are often hurtful and focused on short term benefits. As parents we need to guide our little ones (or maybe big ones) through the tough stuff of life, so that they can start to adopt a healthy perspective about what goes on inside of themselves as well as how to express it externally. In today's episode of the Definitely. Not. Fine. podcast, May Saari walks us through how to practically teach our children about their feelings.