May and Mark discuss the limits of Cognitive Behavioural Therapy.

In this episode May and Mark discuss the problems associated with relying solely on one's subjective "truth."

In this episode, May and Mark discuss the in's and out's of counselling. They also tackle to big question of whether it's okay for a Christian to seek help from a secular therapist. This episode will be helpful to anyone struggling to navigate the mental health system, as well as those who are hesitant to attend counselling for issues they're experiencing.

In this episode, May talks with Mark about Cognitive Behavioural Therapy (CBT). They discuss what it is, its benefits and practical applications.

In this episode, May talks with Mark about how to be on the same page as a couple. This episode is a continuation of the discussion about when to have kids.

May kicks off the new year by tackling a big question - When is the perfect time to have kids? Joined by her husband Mark, they dive deep into the thoughts and emotions tied to starting - or growing - one's family.

A little taste of what's to come for Season 2 of the Definitely. Not. Fine. podcast.

Grief is a hard one. In today's episode of the Definitely. Not. Fine. podcast, May discusses her own recent experience with grief and provides a clinical framework for how to move through the emotional experience of losing a loved one. #definitelynotfinepodcast

Big lifestyle changes - although flashy and exciting - just don't work long-term. Learn how to actually reach and, better yet, maintain your goals on today's episode of the Definitely. Not. Fine. podcast. #definitelynotfinepodcast

Sometimes it's just hard to keep up with life's expectations. We all feel this way from time to time. May Saari discusses why this happens and what we can do about it in this episode of the Definitely. Not. Fine. podcast. #definitelynotfinepodcast