Hello and welcome to the um...life podcast.

I'm Krissi Marie! This week we are learning how to tell our inner critic how to STFU - and when we maybe should listen to it.

This is a sweary ep straight off the bat - so maybe listen with your headphones on, rather than in the car with the kids.

Remember you can find me on social media at @um___life on instagram and @um__life on TikTok. I am trying really hard to update the blog at um.life so peek at that if you are feeling brave.

Krissi x