Tending to your inner child looks at giving yourself what you are really seeking, without the need for food.

Listen to this episode and start tending to your inner child.

If you'd like to work with me 1:1, I have two spots in my private coaching practice. You can sign up for a free consult by clicking here: www.amruticoaching.com/privatecoaching

The May Group Coaching Programme enrolment is opening up at the end of the month. Join the waitlist here: www.amruticoaching.com/group

I am doing a five day Slimmer for Summer Challenge from 27th-31st March. It is FREE and will get you started on your weight loss journey to feel lighter in your brain and body, in time for summer.

Sign up here: www.amruticoaching.com/challenge