Weight Loss for Women Professionals Podcast

By Dr Amruti Choudhry

Are you a busy professional woman who wants to lose weight permanently so you never have to worry about your weight ever again?

You’re in the right place!

In this podcast, I’ll show you how to manag... more

· Society & Culture
· Health & Fitness
· Nutrition
· Mental Health

22 ratings

FAQs about Weight Loss for Women Professionals Podcast:

How many episodes does Weight Loss for Women Professionals Podcast have?

The podcast currently has 111 episodes available.

Weight Loss for Women Professionals Podcast episodes:

February 20, 2024 Feeling all the feels
What does feeling a feeling actually look like?

How is that related to weight loss and permanent habit change?

This is the podcast where you will learn what you may do with feelings instead of feeling them, and the importance of actually feeling them.

If you'd like help with feeling all the feels so you can stick to your weight loss goals, come and join the May Group Coaching Programme. Enrolment is open now!

Book a free consult here: www.amruticoaching.com/group
...more
19min
December 19, 2023 It is safe to say no
"I can't say no".

This is what my clients often say to me when they are struggling to stop people pleasing their MIL and when they are working on stopping overeating over the festive period.

Listen to this episode that impacts both topics!

Did you hear, you can access the "How to get on with your MIL" webinar replay here: www.amruticoaching.com/mil-webinar

Enrolment for the "How to get on with your MIL" course ends on Thursday 21st December. Sign up directly or book your free consult here: www.amruticoaching.com/mil

The "How to enjoy the festive season without overeating" webinar is happening on Wednesday 20th December at 12pm GMT (7am EST). You can sign up here: www.amruticoaching.com/webinar

...more
15min
December 09, 2023 The ADHD story
After over 4 months off, the podcast is BACK with a BANG!

Listen to finding out I had ADHD was such a relief after a lifetime of struggle. Listen to the episode to hear the story.

The podcast is BACK with a BANG!

So many of you have messaged me and wanted me to run the MIL course again. You are in LUCK! The "How to get on with your MIL course" is enrolling now until December 21st 2023. Find out all the details and book your free consult here: www.amruticoaching.com/mil

The signature Weight Loss Group Coaching Programme is still enrolling every 3 months and will next start in February. Enrolment is currently open and you can find details or book a free consult here: www.amruticoaching.com/group

As December is the season on giving, I am putting on TWO FREE WEBINARS for you this month. As so many of you who struggle with your MIL may be seeing her more often this festive season, I am the running the "How to get on with your MIL" webinar on Monday 11th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/mil-webinar

As December is full of parties and you may be worried about overeating, I am running the webinar: "How to enjoy the festive season without overeating" on Wednesday 20th December at 12pm GMT (7am EST). Click here to sign up: www.amruticoaching.com/webinar

See you there!!
...more
24min
July 28, 2023 How to navigate your mind and food on holiday or vacation
Worried about gaining weight on holiday?
Get the inside scoop on how I navigated my holiday to eat ALL the foods I loved and honour my body in the process.
Listen now!
Remember, the Group Coaching Programme is OPEN for enrolment until 4th August! If you want to deal with this for good, join us!
Go to www.amruticoaching.com/group to sign up!
...more
32min
July 20, 2023 How to set yourself up for success before a holiday or vacation
Are you going on holiday/vacation?

Are you worried about gaining weight on holiday?

Listen to this episode to set yourself up for success before you go on holiday, so you can feel calm and in control whilst you are there.
...more
19min
July 12, 2023 Webinar Replay: How to stay committed in weight loss
Did you catch the free webinar: How to stay committed in weight loss?

If not, don't worry. You can catch the video replay here: www.amruticoaching.com/webinar

If you prefer listening to it in podcast format, you're in for a treat. This week's podcast is the audio recording of the webinar! You will learn the obstacles to staying committed in your weight loss journey and exactly what to do about it.

Remember, the Group Coaching Programme is OPEN for enrolment. Enrolment closes on 17th July, and you can sign up directly or book a free consult here: www.amruticoaching.com/group

This is a small group coaching programme for up to 12 ladies who want to lose weight for the last time by rewiring their brains so they can build lifelong habits to keep their weight off for life. You get oh so much, and you can find out all the juicy details here: www.amruticoaching.com/group

Don't forget to enrol directly or book your FREE CONSULT with Amruti by 17th July! We start our Live Event on 5th August!
...more
1h 41min
July 03, 2023 How to stay committed in weight loss
After coaching thousands of clients, I have noticed a trend in clients struggling to stay committed to their weight loss goals.

They are able to start the new weight loss diet, but are unable to maintain them long term.

There are several issues that impact this, and I would like to break this down on a FREE WEBINAR - How to stay committed in weight loss on Monday 10th July at 12pm BST (7am EST). Sign up here:
https://www.amruticoaching.com/webinar

Following the webinar, the enrolment for the August Group Coaching Programme will be OPEN from 10th-17th July. You can find out more information here: https://www.amruticoaching.com/group

...more
14min
June 10, 2023 How coaching transformed my relationship with my mother-in-law
HAPPY TWO YEARS TO THE PODCAST!!!

Today, as a huge celebration, I am telling my story about how my relationship with my mother-in-law used to be and how coaching helped me radically change that.

It is a vulnerable one and one that took me over two years to dive deep into this story, but I know my story resonates so deeply with so many of you and I want you to know that if I can completely change my relationship with my MIL without her changing, you can too!

If you'd like to learn how transform your relationship with your mother-in-law, attend the FREE WEBINAR on Monday 19th June.

Click here to register:
https://www.amruticoaching.com/mil-webinar

Enrolment for the Group Coaching Programme "How to get on with your MIL without her changing" will be open for enrolment from 19th-30th June. We start in July. Click here to join the waitlist.
https://www.amruticoaching.com/MIL
...more
40min
May 26, 2023 Gratitude in weight loss
Gratitude is one of the most useful tools in weight loss.

Thinking about what you already have that you are grateful for allows you to feel abundant.

This gratitude spills over into your day and makes it less likely that you need to numb your emotions with excess food.

Gratitude will help you on your weight loss journey.

Listen to this episode to find out how and why to use gratitude in your journey.

To work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching

To join the waitlist for the August Group Coaching Programme, join here: www.amruticoaching.com/group
...more
11min
May 10, 2023 Celebration in weight loss
We are continuing CELEBRATION MONTH!

Today we dive into what celebration is, why to celebrate and how it will be the secret sauce in your weight loss journey.

Celebration will allow you to enjoy the process.

You keep doing what you enjoy.

This will help you make eating food that’s fuel for your body the norm for you.

A sustainable, lifelong habit.

You don’t want to miss this episode.

We just started the May Group Coaching Programme and it is already PHENOMENAL! If you’d like to join us in August, join the waitlist here.

www.amruticoaching.com/waitlist

...more
22min

FAQs about Weight Loss for Women Professionals Podcast:

How many episodes does Weight Loss for Women Professionals Podcast have?

The podcast currently has 111 episodes available.

More shows like Weight Loss for Women Professionals Podcast

The Mindset Mentor

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Weight Loss for Women Professionals Podcast

FAQs about Weight Loss for Women Professionals Podcast:

How many episodes does Weight Loss for Women Professionals Podcast have?

Weight Loss for Women Professionals Podcast episodes:

FAQs about Weight Loss for Women Professionals Podcast:

How many episodes does Weight Loss for Women Professionals Podcast have?

More shows like Weight Loss for Women Professionals Podcast

The Mindset Mentor