Today is a continuation of Celebration Month! Yes, we are celebrating for a whole month!

This is possible for you too!

100 podcast episodes!

In this episode I talk through 1-50 of the ways coaching has impacted me (a lot of them will surprise you!) Next week we will go through the next 50.

We are celebrating ALL month! Next week, we are having a Podcast Celebration Coaching Party! It will be on Wednesday 3rd May at 1pm BST. Join my mailing list to receive the link for this. 

Enrolment for the May Group Coaching Programme is open until 5th May. Click here to join: www.amruticoaching.com/group

Negativity bias is your brain's way to keep you safe.

Your brain wants you to seek pleasure, avoid pain and stay as you are.

It offers negativity bias to stop you doing anything new, in an attempt to protect you. This keeps you delaying losing weight or making any positive changes (which feel scary for the brain).

Listen to this week's podcast episode to understand your negativity bias and what to do about it.

Have you booked a FREE CONSULT to join the May Group Coaching Programme? Enrolment is open until 28th April and I'd love to help you notice and overcome your negativity bias so you can lose the weight and feel calm and in control around food. Book your free consult here: www.amruticoaching.com/group

Connect with me on Social Media here:

Facebook https://www.facebook.com/Amruti123

Instagram https://www.instagram.com/amruti.coaching/

LinkedIn https://www.linkedin.com/in/dr-amruti-choudhry-123918224/

Do you notice you feel a lot of anger?

Do you think you shouldn't be feeling angry?

Do you feel angry and hide away or do you react to the anger?

Arpita Gupta DePalma, MD founded Thought Work, MD to help physicians and professional  women learn how to identify, manage, and then let go of what is not serving them through  transformational mindset coaching. She helps powerful women learn how to stay ahead of their anger so that they show up  calm, collected and in control, ready to lead and execute with poise. In her one on one and  group coaching programmes, she provides clients the unique tools they need to optimise how they show up each day in order to accomplish more, while being happier doing so. Arpita specialises in helping clients with anger management, time management,  perfectionism and self-worth issues, parenting and cultural disparities, business development, and any other area they want to up-level in their lives.

Website: www.thoughtworkmd.com

Facebook: thoughtworkmd 

Instagram: thoughtworkmd

The main reason for not attempting to lose weight is the thought "It's not possible for me".

In this episode, I give you an alternative.

What if it was possible for you to lose weight?

Listen to this episode to address your weight loss excuses and offer your brain an alternative.

The May Group Coaching Programme is OPEN for enrolment! This is an intimate group coaching programme for up to 12 ladies. You can sign up directly or book a free consult by Friday 28th April. www.amruticoaching.com/group

If you'd like to watch the challenge replays, you can click here: www.amruticoaching.com/challenge

Have you struggled to recommit to weight loss after a period of not paying attention to it?

Your overeats are necessary.

Hear that again.

Your overeats are necessary for you to get to your goal weight.

When you look at your overeats as necessary, and dive deeper into what food is solving for you in the moment, your overeats are pockets of wisdom that will allow you to unlock your unique overeating puzzle.

Listen to this week's episode to find out more.

If you'd like to work with me in a highly personalised 1:1 coaching container, click here for a free consult:

In this episode, I have the amazing Megan Ladd.

Megan Ladd is The Joy Coach. She teaches established coaches and business owners how to achieve their biggest goals in more relaxed, joyful and intuitively-guided ways.

On Valentine's Day, I bring you an episode explaining the difference between tough and gentle love.

Using this one tool will change your whole experience of life. It will help you identify what you need and give that to yourself.

Let me know how this goes on Instagram: https://www.instagram.com/amruti.coaching/

If you'd like to work with me on this 1:1, go to www.amruticoaching.com/privatecoaching to book a free consult.

If you'd like to be added to the May Group Coaching Programme, you can do so here: www.amruticoaching.com/group