The main reason for not attempting to lose weight is the thought "It's not possible for me".

In this episode, I give you an alternative.

What if it was possible for you to lose weight?

Listen to this episode to address your weight loss excuses and offer your brain an alternative.

The May Group Coaching Programme is OPEN for enrolment! This is an intimate group coaching programme for up to 12 ladies. You can sign up directly or book a free consult by Friday 28th April. www.amruticoaching.com/group

If you'd like to watch the challenge replays, you can click here: www.amruticoaching.com/challenge