Do you expect to lose a certain amount of weight per week?

Do you make decisions and then get FOMO (fear of missing out)?

You may have set weight loss goals, but have you set a weight loss intention?

We start the Live Virtual Event on Sunday 29th January.

To guarantee this is the LAST time you ever lose weight, go to www.amruticoaching.com/group to sign up directly or book aa FREE consult. 

Dr Maria F came to coaching initially to lose the last few kg, but ended up with benefits way beyond her wildest dreams. She progressed in her career as a Neurologist, worked on her time management and learnt how to feel her emotions which is a tool she still uses today. 

Want to get a feel for whether the Group Coaching Programme is for you?

Click here to sign up: https://www.amruticoaching.com/group

If you sign up by Friday 13th January, you'll get the Mind and Body Food Planner shipped to you anywhere in the world!

A Happy New Year to you! As we learn the lessons from 2022 and start 2023, this episode will teach you how to start this year with intention and choose a word of the year. It will teach you how to use this word practically to help solve obstacles this year.

Remember to sign up for the Plan your way to permanent weight loss webinar on Monday 9th January 2023 at 12pm GMT (7am EST). Sign up here: www.amruticoaching.com/webinar

As 2022 draws to an end, this episode is an evaluation of the amazing and tough moments of 2022.

This is a raw and vulnerable episode discussing difficult moments and how they helped me grow.

You will learn how to evaluate your year and use it to create even more growth in 2023.

Do you struggle to handle other people's opinions over the festive season?

This podcast episode will help you with exactly that - how to handle other people's opinions.

To work on this further, click here to book a free consult for 1:1 private coaching.

https://www.amruticoaching.com/privatecoaching

Today on the podcast, is a fun, useful conversation between two experts in the field of mind management and weight loss Dr Amruti Choudhry and Dr Katrina Ubell MD. Listen to them discuss the truth about permanent weight loss, including:

- How little training Doctors have in the field of weight loss

- How only 20% of weight loss is about the food

- The importance of feeling your emotions and somatic work

- Weight loss is just the entry point into mind management

Katrina Ubell, MD, is a master certified life and weight loss coach who struggled with her own weight for decades before finding a permanent solution. In 2016, she founded a weight loss program that has helped over 1,300 physicians achieve the same peace and freedom surrounding food. Her podcast, Weight Loss for Busy Physicians, has been downloaded over 6 million times and she is the author of the forthcoming book How to Lose Weight for the Last Time; Brain-Based Solutions for Permanent Weight Loss.

You can buy her book here:

https://learn.katrinaubellmd.com/last-time-preorder/?utm_campaign=wldo&utm_medium=podcast&utm_source=katrinaubellmd.com

For information on how to take to put this work into practice, you can find out how to work with Dr Amruti Choudhry here: https://www.amruticoaching.com

The festive period can feel like a time for everyone else.

This may leave minimal time for you.

You may be on overdrive this festive period and just wanting a break. You normally only have a break when you have some food or have a glass of wine. 

The food and the alcohol doesn’t solve for the problem of needing a rest, and you keep relying on it, and feel even more guilty.

Then you already think you’ve failed, so one overeat turns into a month of overeating.

This does not have to be that case.

Something that will help is a minimum baseline.

Something that you commit to every single day, as a form of self care.

It can be something really small to help you look after yourself.

Something doable that you can do even when things are busy.

Make the minimum baseline doable and realistic.

Listen to this week’s podcast episode to learn more.

You’ll learn about what a minimum baseline is, how it is useful and how to create a minimum baseline to help you in your weight loss journey.

PS: Pre enrolment for the February Group Coaching Programme is OPEN from 5th-9th December. Be sure to apply early to get your BONUS of a free 1:1 coaching call with me!

Give yourself the gift of weight loss this Christmas. Click here to apply.

https://www.amruticoaching.com/group

PPS. Did you attend the Christmas Coaching Party? If not, no problem, you can access the replay here: https://www.amruticoaching.com/coaching