For the 78th episode, I invited Mystiah Compton on the podcast to speak about how to thrive as a highly sensitive person. Your sensitivity doesn't have to be something that you label as a weakness or flaw. It can can be a gift & a blessing! (:

Mystiah is a certified Mindset Coach who supports Highly Sensitive women to regulate their nervous systems, recognize their unique gifts and protect their sacred energy so they can emerge as the Empowered Sensitive Being they are destined to be. As a Highly Sensitive Person herself, she has learned from her own life experiences and has recently created a powerful and supportive process for her clients to go through that incorporates healing modalities such as Cognitive Behavioral Coaching, Emotional Freedom Technique, Positive Psychology practices and other healing modalities.

In this episode, you will learn...

🌹What strategies do you give highly sensitive women to regulate their nervous system?

🌹 What do you find is holding your clients back from fully embracing their sensitivity? How can our sensitivity be our superpower?

🌹How can we be social butterflies without taking in other people’s energies?

🌹 Can you share a time where you were able to calm and center yourself even when absorbing a lot of the outside world? What are some energy protection practices you use in your own life? 

🌹How to set and maintain boundaries as a highly sensitive person?

Connect with Mystiah:

https://www.instagram.com/mystiah/

https://linktr.ee/mystiah

Gifts for You:

⁠Confidence Goddess Workbook⁠

⁠Channel Your Authentic Self, A Self-Love Workshop⁠

🌹Sign up to attend my Self-Love Retreat, Awaken Your Love🌹

https://bookretreats.com/4-day-awaken-your-love-retreat-in-silverthorne-colorado-usa

If you enjoyed today's episode take a screenshot and tag my instagram @blissfully.bloom in your stories! I would love to hear your insights, takeaways, or any "aha moments." And if you love what you hear, make sure to leave a rating & review on Apple Podcasts or Spotify.

Sending you love, light, and bliss ~ Victoria 🦋

Let's Connect:

Instagram: ⁠https://www.instagram.com/blissfully.bloom/⁠

Youtube Channel: ⁠https://www.youtube.com/channel/UChJQ6Gi4E9PYnT7kwk1IqrA⁠