Episode #185: How To Thrive Despite The Past

Join us today as Colleen prepares a solo episode. I delved into some deep topics that have been resonating with many women I've encountered recently. Today, I want to share three key takeaways from this powerful episode:

1. Redefining Success

In the episode, I discussed the importance of redefining success and breaking free from societal norms. Success is not just about numbers, likes, or followers. It's about embracing who you are and recognizing your worth as a unique individual. Remember, you are already someone special just as you are.

2. Healing from Trauma

I opened up about my own journey of uncovering deep-seated trauma and the impact it had on my life. It's crucial to address and heal from past traumas to prevent them from holding you back in various aspects of your life. Seeking support, whether through therapy, coaching, or mentorship, can be a transformative step towards healing.

3. Building a Support System

I emphasized the importance of surrounding yourself with a strong support system. Whether in business or personal life, having mentors, coaches, and a community of like-minded individuals can make a significant difference. Remember, you don't have to navigate challenges alone. Reach out for help and build your social capital to thrive.

As you reflect on these takeaways, consider how you can apply them to your own journey of growth and self-discovery. Remember, you are capable of achieving greatness and overcoming obstacles with the right mindset and support.

Get to know Colleen Biggs:

https://colleenbiggs.net/ https://linktr.ee/ColleenJaneBiggs Checkout the Leap Community: https://colleenbiggs.net/Community Connect with Colleen here: Facebook: https://www.facebook.com/colleen.s.biggs LinkedIn: https://www.linkedin.com/in/colleen-biggs/ Instagram: https://www.instagram.com/colleenbiggs/ Twitter: https://twitter.com/LeapwithColleen

To connect with the host: Colleen Biggs

https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference November 15th https://colleenbiggs.net/empower/

Thank you to our Sponsor of today's show: Ally Spine Center

What sets our office apart from other offices is our focus and expertise in treating degenerative spinal conditions including disc disease, bulging/herniated discs, spinal stenosis, neuropathy, sciatica, pain, tingling and numbness in the arms/hands or legs/feet as well as severe and chronic neck pain and headaches. We specialize in corrective care, not just the treatment of symptoms with physical medicine modalities. In many cases, pre and post-images are used to help determine the structural improvement of the spine. If you're someone who has been suffering from neck or back pain, spinal stenosis, sciatica, or other pain conditions, and you haven't experienced chiropractic in an integrative, corrective care office, please call us and we will make an immediate appointment for you to see if we can get you back to living at your best. You can reach Ally Spine Center at 480-809-4700 and be sure to visit us online https://www.allyspinecenter.com/