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In this short and sweet episode, Jessica Carter, Yoga teacher, Nutrition coach, Podcaster and Mindfulness coach teaches us how to find peace and balance in the midst of life's chaos by being present and intentionally finding beauty in everyday moments.

At the end of this episode, you will get some practical mindfulness tools for managing stress in difficult situations as well as a bonus tip on how to use essential oils in your wellness journey. Whether you're looking for ways to stay calm amidst chaos or just seeking easy and applicable tips you can use, this episode will empower you to harness the power of being present for a more serene and happier life. 

You can connect with Jessica on LinkedIn @jessica-carter-ommyoga and Facebook @jessica.m.carter.35. To book a free consult with her, visit the Contact Us page on Jessica’s doTERRA business page.

References in this episode

Jessica Carter, Yoga Teacher and Nutrition Coach shares how to Release Trauma and Effects like Obesity with Essential Oils & Yoga, Food Journalling, Affirmations and Breathwork

Jessica Carter's Your Metabolic Reset podcast

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Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter