The real truth about weight management from the experts in the health and wellness field. Most people think it’s exercising, mediations and supplements. You’ll learn the top Three tips on how to lose weight on plant-based nutrition. Leave me a review - text 503-753-3394 - this gets you subscribed to future episodes along with all other sorts of links to goodies. If you liked this episode and want to be part of the discussion in a private, secure forum, Download the WIX app and listen to episode for the invite code.

As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food and security, and over 40% of our population is suffering from chronic disease. One of the reasons, and ideas put forward to improve our world and health is the plant-based nutrition.

4 types of plant- based nutrition plans (vegan, vegetarian, pescatarian, and flexitarian are discussed. Want to be involved in the discussion? Download the WIX app from the App Store and enter invite code: GY7VKL I’d love to hear where you are in your plant-based eating journey.

The top three Myths and misinformation about plant-based eating.

Top Q & A and conclusion

Kick-start your plant-based Eating journey, the following recipes you can add to your meal plan.

In this episode you’ll learn about 4 types of plant-Based eating nutrition. I will go over 4 small steps you can take so that you have the opportunity to adopt and maintain new habits. Slow and steady is a great strategy to form new habits. Want the show notes? Have comments to share? Send me a direct audio message through the anchor app, email: [email protected] or send a text to Houska Coaching (603) 753-3394. Share with others you know who are interested in exploring adopting a Plant-Based Eating plan.

Research shows we need more fruits and vegetables in our diets and on our plates to prevent chronic disease and help with our weight management. In this episode you’ll learn about what we need more of in our nutrition intake (vegetables, fruits, and fiber) and what we need less of (sodium, sugar, protein) in order to live a healthier life.

Learn the top 5 Reasons for choosing plant based nutrition.