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How to Track Macros Without Obsession: The Pre-Planning Protocol (1.14)
If you've ever found yourself at 9 PM frantically trying to make your macros line up perfectly - eating exactly 47 grams of chicken and 8 almonds to hit your numbers - this episode is for you. I'm sharing how my CFO client went from spending 20 minutes playing "macro tetris" every night to enjoying peaceful dinners with her family.
What You'll Learn:
• The 8:30 PM planning ritual that transforms tracking from obsession to freedom
• Why my CFO client stopped spending 20 minutes rearranging dinner macros
• The simple math that eliminates perfectionism (divide protein by meals!)
• How pre-planning actually gives you MORE flexibility, not less
• Real client transformations from reactive chaos to proactive peace
Featured Client Story:
Follow a busy CFO's journey from frantically calculating 47 grams of chicken and 8 almonds at dinner to enjoying peaceful family meals while still hitting her goals.
Key Takeaways:
✓ Close enough is good enough
✓ Plans changing isn't failure - it's life
✓ Pre-planning isn't taking time - it's giving you time back
✓ Strategic planning beats perfect tracking every time
Your Homework:
Set an 8:30 PM alarm tonight. When it goes off, take 10 minutes to pre-log tomorrow's meals in Macro Sync. That's it. No perfection required.
Did something resonate with you today? I'm genuinely curious which of these hit home:
~ 'Close enough is good enough' (for my recovering perfectionists)
~'Plans changing isn't failure - it's life' (for my all-or-nothing thinkers)
~ 'Pre-planning isn't taking time - it's giving you time back' (for my "too busy" friends)
Drop a comment with which one you needed to hear most - or share your own mantra that's helping you track without obsession. Your breakthrough might be exactly what someone else needs to hear today. 💜
~Coach Catharine
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
View all episodes
By Catharine AdamsIf you've ever found yourself at 9 PM frantically trying to make your macros line up perfectly - eating exactly 47 grams of chicken and 8 almonds to hit your numbers - this episode is for you. I'm sharing how my CFO client went from spending 20 minutes playing "macro tetris" every night to enjoying peaceful dinners with her family.
What You'll Learn:
• The 8:30 PM planning ritual that transforms tracking from obsession to freedom
• Why my CFO client stopped spending 20 minutes rearranging dinner macros
• The simple math that eliminates perfectionism (divide protein by meals!)
• How pre-planning actually gives you MORE flexibility, not less
• Real client transformations from reactive chaos to proactive peace
Featured Client Story:
Follow a busy CFO's journey from frantically calculating 47 grams of chicken and 8 almonds at dinner to enjoying peaceful family meals while still hitting her goals.
Key Takeaways:
✓ Close enough is good enough
✓ Plans changing isn't failure - it's life
✓ Pre-planning isn't taking time - it's giving you time back
✓ Strategic planning beats perfect tracking every time
Your Homework:
Set an 8:30 PM alarm tonight. When it goes off, take 10 minutes to pre-log tomorrow's meals in Macro Sync. That's it. No perfection required.
Did something resonate with you today? I'm genuinely curious which of these hit home:
~ 'Close enough is good enough' (for my recovering perfectionists)
~'Plans changing isn't failure - it's life' (for my all-or-nothing thinkers)
~ 'Pre-planning isn't taking time - it's giving you time back' (for my "too busy" friends)
Drop a comment with which one you needed to hear most - or share your own mantra that's helping you track without obsession. Your breakthrough might be exactly what someone else needs to hear today. 💜
~Coach Catharine
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
All Things Catharine
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.