In Episode 6 of the MiBootcamp Transformation Series, we dive into one of the most important topics of your journey: how to track real progress—beyond the number on the scale.

We cover:

•The truth about body recomposition

•Why measurements and photos beat the scale

•What to do when progress stalls

•When and how to adjust your calories or training

Plus, I answer real client questions on strength tracking, body plateaus, and fat loss indicators.

Listen in to stay motivated and learn how to measure what actually matters.