Episode 31 - In today's episode, we're talking about learning How To Track Your Menstrual Cycle and use it as a guide in understanding your health. Your period is your 5th vital sign and your period is a sign of your overall health. Knowing when you are ovulating, whether to get pregnant or make sure you are producing enough progesterone, is important. Plus, no more waiting around wondering when you're period is coming, and if you're late, then you know to take action. Understanding all of this with the 4 phases of your cycle is an easy and holistic way to be in charge of your own health and take the necessary steps to help balance your hormones and health.

 

In this episode of the Simply Today Life Podcast:

 

The importance of tracking your cycle.

 

What is a basal body thermometer, and how to use it to track your ovulation and period.

 

Review the 4 phases of your cycle and their lengths.

 

What your cervical mucus is telling you.

 

Links shared in the episode:

 

Episode 30 - The Four Phases Of Your Cycle on Apple iTunes

 

Episode 30 The 4 Phases Of Your Cycle on the website

 

Free Cycle Syncing Foods Guide

 

Let's connect on Instagram >> @victoria__armijo

Have questions, or are you interested in working together? Visit my website at victoriaarmijo.com. 

 

Print out your free Cycle Syncing Foods Guide on the website, and make sure to join our mailing list for when our new Cycle Syncing program launches.

 

Thank you for joining me today