If you want to get back to 100% or better post injury and surgery you need to be training in the gym without question.

But there is a very big difference between doing a few non specific drills and actual progressive training.

Most people focus on the acute side of managing pain and injuries but this is a terrible long term play and is another injury waiting to happen.

This episode breaks out some of the key things you need to focus on at the start of the journey, ill break out in another episode what the timelines and phases can look like long term.

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