1% Better with Kady O Connell

How to train for a fitness competition?


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Diet of a champion and mindset of a soldier to carry on when things get tough. Why is a keto diet effective.

The man sitting next to me is a 42-year-old former Mr. Manitoba with a dog named Miles.

He established his business, Contestprep.com back in 2006 and in that time has worked with thousands of clients and was one of the very first online trainers.

This man studied music in university has never eaten Nutella, or watched the movie Titanic and interesting fact used to be RJ’s boss. 

Let welcome Craig Bonnett to the podcast.
Podcast Sponsor: Mountain Bean Coffee The mission of Mountain Bean Coffee was to create a company connected to the outdoors.
Located at 2001 Henderson Hwy, only a couple of blocks away from Fit Club.
They have an extensive drink and dessert menu with their own in-house brews to choose from.
They open early and they close late.
Stop by and pick up a coffee to go or chill out inside or take it outside to their patio and, of course, there is always free WIFI.
"Fit Club Media Episode 60"

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1% Better with Kady O ConnellBy Kady O Connell