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00:00 Intro
00:26 How to Train for a Marathon in Hot Weather
00:52 Make Summer Training Optimal
01:18 Long Runs
02:34 Run to Effort
03:01 Marathon Effort
03:58 Hydration
04:22 Sodium & Electrolytes
05:03 Hydrate from the start
05:47 Hydration Pack
06:36 Treadmill
07:28 Recovery Importance
08:17 Smart Training Without Burning Out
09:15 Heat Training is a Superpower

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

#MarathonTraining #RunningInTheHeat #SummerRunningTips #EffortBasedTraining #TreadmillRunning #RunningMotivation #HydrationTips #MarathonPrep #SmartRunning #BeatTheHeat

Music track: Back in Time by Aylex 
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