In today's show find out how to train in your 40s and 50s. How to optimize longevity, stay injury-free, build muscle, and permanently keep weight off. I also cover one thing that most of you are doing which is keeping you frustrated and forever yo-yo dieting. This simple tweak to your regime could be life-changing.

In today's show find out how to train in your 40s and 50s. How to optimize longevity, stay injury-free, build muscle, and permanently keep weight off. I also cover one thing that most of you are doing which is keeping you frustrated and forever yo-yo dieting. This simple tweak to your regime could be life-changing.

How To Train In Your 40s And 50s

Fit Is the new Rich - Get the inside track on lifestyle, fitness and success stories as our hosts Rob Sharpe chat with elite athletes, industry experts and with VIP guests. Learn about the best life hacks, success stories and fitness as they also share their 30 years of experience in the fitness industry as entrepreneurs.

Share How To Train In Your 40s And 50s

Sign up to save your podcasts

How To Train In Your 40s And 50s

How To Train In Your 40s And 50s

More shows like FitRich

The Diary Of A CEO with Steven Bartlett