📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:45 Typical Mistake
01:21 Marathon Session 1
02:37 Marathon Session 2
03:33 Marathon Session 3
04:22 Marathon Session 4
05:19 Marathon Session 5
07:52 Don't Do This
09:04 Pro Tip 1
09:59 Pro Tip 2

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this podcast helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Learn how to train smarter with these 5 essential marathon sessions. Whether you're a beginner or experienced runner, these tips will help you reach your marathon goals faster and more efficiently.

Maximize your marathon potential with just 25 km of focused effort! In this video, I break down 5 powerful marathon training sessions designed to give you the endurance, strength, and mental toughness of a 30-40 km long run—all without overloading your body. These sessions are perfect for runners chasing sub-3, sub-4, or any marathon personal best.

Discover how to simulate race-day conditions, master pace changes, and build strength for those tough miles on race day. Whether you're training for a flat course or a challenging one like Boston, these workouts will take your training to the next level. Let's make every kilometer count!

In This Podcast, You’ll Learn:
1. Marathon Pace Progression: Build strength and master negative splits.
2. Alternating Efforts: Prepare for race-day surges with pace changes.
3. Long Intervals: Boost stamina with race-pace reps.
4. Broken Tempo: Train for sustained efforts above race pace.
5. Tempo with Hills: Develop strength and efficiency for hilly courses.

Key Takeaways:
• How to optimize your marathon training with targeted 25 km sessions.
• Practical tips for incorporating hills, pace changes, and fueling into your long runs.
• The best way to balance intensity and recovery for maximum performance.

Key Topics Covered:
1. Advanced marathon training strategies.
2. How to simulate marathon race conditions.
3. Workouts to improve speed and endurance.

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

#MarathonTraining #MarathonWorkouts #RunningTips #EnduranceTraining #Sub3HourMarathon #MarathonPB #BostonMarathonTraining #RunningPotential #FastRunning #TrainingSessions #Marathon #longrun #intervals