A client texted me last night and said something I didn’t expect:

Years of therapy never gave her the internal shift she’s had in just three coaching sessions.

And it made something crystal clear.

Real psychological change doesn’t come from “understanding yourself” harder.

It comes from training your mentality through sets and reps, and learning to step outside the part of you that self-sabotages.

In this episode, I explain the two ideas that create rapid internal change, including a metaphor you won’t forget: